Performance Training

Frequently Asked Questions

  • Performance training is designed for anyone who is trying to increase their strength, mobility, athletic performance, or just workout around their aches and pains. This is different than typical personal training as Nick is a Doctor of Physical Therapy with a background in strength and conditioning, which makes him well versed in training around injury or rehabilitation from surgery.

  • This is perfect for anyone who wants individualized one-on-one care delivered conveniently to you in your home. Typical clients are those that have busy lifestyles or want some extra accountability by having a Doctor of Physical Therapy supervise their sessions. The benefit of Built Different is you can be serviced in your home where it’s most convenient for you, or via online programming if you so choose.

  •  Nick has experience with a wide range of individuals. Being both a physical therapist and strength coach, Nick has experience with older adults, active adults, individuals with chronic pain, people seeking to improve body composition and muscle mass, teens, athletes, and return to sport and activities.

  • Yes, this is highly encouraged! Once your aches and pains have been resolved and are being managed, performance therapy is a great option to keep the body strong and resilient.

  • While we can’t fully eliminate the risk of injury with any activity in life,, it is possible to put your body in the best position to prevent it. Resistance training, aerobic activity, lifestyle modifications, and pain management are all strategies to keep you active and reducing the likelihood of significant pain flare ups in the future.

  • While we can’t fully eliminate the risk of injury with any activity in life,, it is possible to put your body in the best position to prevent it. Resistance training, aerobic activity, lifestyle modifications, and pain management are all strategies to keep you active and reducing the likelihood of significant pain flare ups in the future.

  • The initial evaluation is 60 minutes and follow-ups are 55 minutes for in-person visits.

  • Yes, sessions often have a hands-on component at the beginning followed by active mobilization and strengthening activities

  • With Nick’s vast work and personal experience in rehab and performance, he is able to meet you wherever you are at! Nick has a passion for helping individuals dealing with pain or injury return to the activities they love.